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Module
Firefly Breath
A no-fail walk to the shore, paced to a long, slow exhale.
Features
- Guided four-in, six-out breath pacing led by the firefly
- A six-phase coastal walk from dusk to sunrise
- A five-senses grounding prompt at each fork
- No-fail design: no scores, timers, or ways to lose
- A keepsake constellation generated from the session
How it works
You follow a firefly along a shoreline, matching your breath to its glow, inhaling for four counts and exhaling for six. At each fork you name something you can see, hear, or feel, then walk on as the sky lightens toward sunrise.
- Extended-exhale pacing is designed to engage down-regulation of arousal
- Sensory grounding supports affect labeling and present-moment attention
- A calm, no-fail format keeps performance pressure low