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ExeBrain · Attention Program · Module 1
Module 1: Sustained Attention.
Nine short guided sessions to build a calm, alert baseline for your attention. You'll settle your senses, restore quiet geometric pictures one turn at a time, follow a breath-paced walk, and rate how focused you feel, one calm step at a time.
A guided session introduces each game; the daily home practice between sessions is the real dose. Your rating trend is a personal reflection, not a score.